Ingredients
Garlic Crispies are made with a nutritious blend of bajra flour and Chiroti rava for fiber, protein-rich groundnuts, onions, and green chilies for zest. Moringa leaf powder adds vitamins, while sesame seeds and dry coconut contribute calcium and sweetness. Seasoned with garlic, ginger, salt, red chili flakes, coriander, and jeera, each bite delivers robust flavor and health benefits.
Benefits
Garlic and ginger: Known for their anti-inflammatory and antioxidant properties, supporting digestion and boosting immune function.
Moringa leaf powder: Packed with essential nutrients like vitamin C, potassium, calcium, iron, and amino acids, boosting immune function and aiding muscle recovery.
Bajra flour: Rich in fiber and nutrients, providing sustained energy and promoting digestive health.
Groundnuts: High in protein and healthy fats, supporting muscle growth and providing a feeling of fullness.
Sesame seeds: Rich in healthy fats, vitamins, and minerals, promoting heart health and improving overall well-being.
Recipes
Creative Recipe Ideas
With Poha: Mix them into poha (flattened rice) just before serving to add a crunchy texture that complements the soft rice flakes.
Avocado Toast: Crush and sprinkle over avocado toast to add a crunchy texture and enhance the dish’s flavor profile.
Raita Mix-In: Stir them into cucumber or boondi raita to add a crunchy, garlicky twist to this cooling side dish.
Soup Garnish: Sprinkle them on top of soups like tomato or vegetables for added crunch and flavor contrast.
Dip Scoops: Use them as a scoop for dips like hummus or guacamole instead of traditional chips.
